You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Moving around will only make your symptoms worse and make it more difficult to manage. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. They discovered that the soup inhibited neutrophil migration. This may help to reduce symptoms of colds. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.
Honey
Honey is a popular and tasty remedy for flu and cold symptoms. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and cooked garlic are good for flu and cold remedies. They can improve immunity and alleviate cold symptoms. Your recovery will be faster if you get enough rest and hydration. A zinc supplement may be taken to increase your immune system. Raw garlic is best. However, there's no scientific evidence to support the use of garlic for treating colds and flus.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. But that claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. And they have some proof to back this up.
Hot showers
Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. You can also make a mini sauna by installing a small shower in your bathroom. Inhaling the steam makes you feel instantly better.
Drinking lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. Proper hydration is essential for your body to use medication more effectively and provide faster relief. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. But, it is not clear what the optimal vitamin C intake should be. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.
FAQ
What is the difference between sugar and fat?
Fat is an energy source that comes from food. Sugar is naturally found in fruits and veggies. Both fats as well as sugars contain the same amount of calories. But fats are twice as calories as sugars.
The body stores fats and they can lead to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels to rise. High blood glucose levels can lead to type II diabetes.
Here are five ways to lead a healthy lifestyle.
Living a healthy lifestyle involves eating right and exercising regularly. Healthy eating means avoiding sugary and processed foods. Exercise can help you burn calories and strengthen your muscles. You can improve your memory and concentration by getting enough sleep. Stress management is a way to reduce anxiety levels and depression. Fun keeps us happy and healthy.
What is the healthiest lifestyle to life?
Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. You will live a long and happy life if you adhere to these guidelines.
Small changes to your diet or exercise routine can help you start losing weight. If you're looking to lose weight, walk for 30 minutes each morning. For more activity, you can try swimming or dancing. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
What can I do to boost my immune system?
The human body consists of trillions of cells. These cells combine to form organs or tissues that serve specific functions. If one cell dies, a new cell takes its place. Chemical signals, called hormones, allow cells to communicate with each other. Hormones regulate all bodily functions from growth and developmental to metabolism and immunity.
Hormones can be described as chemicals produced by glands in the body. They circulate through the blood stream and act as messengers to regulate how our bodies function. Some hormones come from the body and others from outside.
The hormone-producing glands release their contents into bloodstream. This is when hormone production starts. Once released, hormones move through the body until they reach their target organ. Some hormones may only remain active for a limited time. Others hormones are more active and have a longer life expectancy. They can still influence the body's functions long after they are eliminated from the bloodstream.
Some hormones are made in large quantities. Others are made in small quantities.
Some hormones are made at certain times in our lives. For example, estrogen is made during puberty. Estrogen is important for women to develop breasts and maintain bone density. It also helps prevent osteoporosis. It also promotes hair growth and keeps skin smooth and soft.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
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How To
What does "vitamin" actually mean?
Vitamins are organic compounds naturally found in food. Vitamins allow us to absorb nutrients from food. The body cannot make vitamins; therefore, they must be obtained from food.
There are two types vitamins: water soluble or fat soluble. Water-soluble vitamins dissolve easily when they are dissolved in water. You can find vitamin C,B1 or thiamine, B2 or riboflavin and B3 or niacin, B3/niacin, B6/pyridoxine, folic Acid, biotin and pantothenic Acid as examples. The liver and fatty tissues are home to fat-soluble vitamins. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins are classified according to their biological activity. There are eight main groups of vitamins.
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A – Essential for normal growth, and the maintenance of good health.
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C - essential for nerve function and energy generation.
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D – Essential for healthy teeth, bones and joints
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E is necessary for good vision, reproduction.
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K - Required for healthy nerves and muscles.
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P - Vital for strong bones and teeth.
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Q - Aids digestion and iron absorption
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R - Red blood cells are made from red blood cells.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration sets RDA values.
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. Pregnant mothers need 600 micrograms per days because it is vital for the development and growth of their baby. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children aged between 1-18 years require 800 micrograms of sugar per day, while overweight children need 1000 micrograms. Children who are underweight receive 1200 micrograms every day to meet their nutritional requirements.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms per person is necessary for general health. Breastfeeding or pregnant women require 3000 micrograms per daily due to higher nutrient demands.
1500 micrograms are required daily by adults over 70 because they lose approximately 10% of their muscle each decade.
Women who are pregnant or nursing need more than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.